» (Soul Food) Motivation

Category: (Soul Food) Motivation

Stop Accepting The Unacceptable

I got a text message today from my friend Dennard that read, “You can’t control what someone tries to give you, but you’re always in control of what you accept.” This message is one of the realest things I’ve read in a long time. How many times in life have you just dealt with a
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Get Rid Of The Layers!

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Today has been a pretty nice day so far, right? I think so, because for the first time in months I did not have to wear all the layers: coats, gloves, hats, sweaters, shirt, boots, etc. I feel lighter, freer, I’m able to move around better – I feel good! You know sometimes in life
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True Companionship Makes Life Grand

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Today I received a text from my friend Dennard that read like this: “Sometimes the most ordinary things could be made extraordinary simply by doing them with the right people.” It’s kinda ironic that he sent me this because Whiney Houston’s You Were Loved has been in my head all day long, and both this
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Make It Through The Rain…

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Know Which Good Is Good For You!

Yesterday I got a text from my homie Dennard that read, “Don’t make a habit out of choosing what feels good over what’s actually good for you.” After reading the text, I chuckled to myself because I along with many of you are guilty of getting caught up in what feels good. We at times
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It’s Not About How You Start….

It’s officially Spring, but it doesn’t seem like it huh? It’s rainy, there’s still a chill in the air, and the clouds are still dark in the sky. Needless to say, this season is not starting off how we thing it should. You know, sometimes in life, when seasons change and we embark on new
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Does Meditation Really Work?

I was listening to Russell Simmons earlier today and he was talking about mediation and how if we all were to spend 20 minutes a day in silence, then we’ll be better people for it. Now, if you’re anything like me, meditation may seem like something that’s just impossible. For instance, if I’m not working
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Please, Don’t Judge Me

Happy Fat Tuesday! For those that don’t know, Fat Tuesday is the culmination of Mardi Gras season. It’s the last day before the Lenten/fasting season, and the idea  is to get all of your sin out of your system and to eat the things you’ve decided to give up, before the start of lent, the
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“Your Dreams Are Valid” – Lupita Nyong’o

By now, everyone knows that Lupita Nyong’o is the 2014 Oscar winner for Best Supporting Actress for her role in “12 Years A Slave.” Now, Lupita is not your typical Hollywood starlet. She was born in Mexico to Kenyan parents, she was raised in Kenya, she is a graduate of the Yale School of Drama, and
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Trayvon Martin Gone Two Years Too Long

On February 26, 2012, a teenage boy was on his way home from the store with an ice tea, a pack of skittles. He was wearing a hoodie on to shield himself home from the rain, and unfortunately because of an act of racial profiling turned deadly, that teenage boy never made it back to
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